Iowa's Elite Distance Running Club

Standards of Qualification

Standards met between January 1-December 31 will continue with the athlete for the remainder of the current year the standard is met, when applicable, as well as the entirety of the succeeding year. Marathon standards will carry forward for two years beyond the qualifying year. All standards are subject to change. Qualifying races must be USATF course-certified.

"A" Standard

DistanceMenWomen
1500m3:494:23
3000m8:109:24
5k14:1416:19
8k23:1926:44
10k29:2933:59
15k45:4451:59
10M49:2954:59
20k1:02:091:11:14
13.1M1:05:491:13:59
26.2M2:18:292:39:59

"B" Standard

DistanceMenWomen
1500m3:50-4:044:24-4:51
3000m8:11-8:439:25-10:24
5k14:15-15:1016:20-18:00
8k23:20-25:0026:45-29:10
10k29:30-31:0034:00-37:45
15k45:45-48:5052:00-56:35
10M49:30-52:5055:00-1:00:50
20k1:02:10-1:06:251:11:15-1:16:15
13.1M1:05:50-1:10:001:14:00-1:21:00
26.2M2:18:30-2:27:002:40:00-2:55:00